Breakfast: vanilla, brown sugar, and banana oatmeal with crunchy peanut butter, warm raspberry compote, banana, and strawberries.
Squats will tone your legs, lift your butt, strengthen your core, and increase your flexibility.
and not let you be able to walk comfortably for 2 days
That’s the best part
so i started this yesterday… my legs feel like jello, but hopefully my ass will be lookin good when all is said and done.
So it’s been like, four months since I’ve been on this blog.
Despite that, my work out regime has continued, and I’ve lost 42 pounds so far! (: