Students, this could really come in handy!
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i need this!!
I have reblogged this a lot… rebloged… reblogged… whatever
The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout
Low- and no-impact workouts are great for plus-sized people, people with joint problems, or people who simply can’t do high-impact workouts. This workout works your entire body without straining your joints!
Quinoa Pizza BitesMakes ~40 bites
- 2 cups cooked quinoa
- 2 large eggs
- 1 cup chopped onion
- 1 cup shredded mozzarella cheese
- 2 tsp minced garlic
- 1/2 cup fresh basil, chopped
- 1 cup chopped pepperoni slices (~1/2 of a 7 oz bag)
- 1/2 tsp seasoning salt
- 1 tsp paprika
- 1 tsp dried crushed oregano
- pizza sauce for dipping1. Preheat oven to 350 degrees.2. Mix together all ingredients, except pizza sauce, in a medium mixing bowl.3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each), and press down gently to compact.4. Bake for 15-20 minutes.Nutritional Information for 5 bites per My Fitness Pal: Calories – 175, Fat – 10g, Protein – 9g, Fiber – 2g, Calcium – 10mg, Carbs – 12g